No matter your age it is never too late to start making your fitness a priority. A decrease in muscle and flexibility can turn simple every day tasks into a challenge. Beginning an exercise routine can greatly increase your quality of life.

Keeping your body strong can help you maintain your independence as you age. If you’re 65 or older, the American College of Sports Medicine recommends strength-training workouts at least twice a week.

One of the biggest obstacles to overcome in regards to strength training is where to start, how much is too much?, and what is the right intensity?

Hiring a trainer can greatly increase the adherence to an exercise routine by taking out the guesswork.