It’s a common misconception that a person doesn’t need to be in shape to play golf. In fact, it is one of the most important steps to perfecting your game.

Golf fitness is focused on connecting your mind, body, and swing. The goal is to have you swing your club with efficiency, power, and to decrease your risk of pain and injury. It’s all about playing the game at your personal best. (But it doesn’t hurt to show up your friends!)