My name is Matthew Fletcher, and I have simple motto, No Fads. Just Fitness. This statement is something I truly believe. You don’t have to follow potentially dangerous, extreme fitness trends to be in shape. All the programs that I create are tailored to your personal goals and needs. I aim to take the anxiety out of beginning a regular exercise routine.

I have a degree in exercise science as well as certifications from the ACSM American College of Sports Medicine and TPI Titleist Performance Institute. After receiving my degree I began training at the Tully Health Center, a division of Stamford Hospital. There I was able to work with a vast array of clients with all different abilities.

Another one of my passions is golf. I love the game and spend as much time as I can on the course. I know personally that your golf game can benefit exponentially by being in shape.